![]() Fruits such as oranges, kiwi and guava also help you lose belly fat, so include them in your daily diet. Drink this concoction on an empty stomach, especially in the morning. You can boil one glass of luke warm water and add lemon extract to it. Vitamin C can also be consumed in the form of lime. Vitamin C also helps build carnitine, a mix that the body utilizes to convert fat into fuel. If you consume an adequate amount of Vitamin C in your diet, it will help balance the cortisol spikes in your body during stressful times. Research has shown that stress is a biggest hurdle in your weight loss routine because every time youre stressed your body releases extra cortical hormone. Read Also: What Causes Your Stomach To Bloat And Hurt Consume More Vitamin C SHOP: The best gym equipment to make home workouts even more effective It’s all down to the monounsaturated fat, which can help to speed up your metabolism.ĭark chocolate 70% bar, £3.98, Tony’s Chocolonely Not for every meal, but a square or two of the darker variety can actually help lessen your tum. ![]() Researchers at Tufts University have linked eating three or more daily servings of whole grains to as much as a 10 percent reduction in visceral body fat, the kind that ups your risk for chronic diseases, like diabetes, heart disease, and high blood pressure. In fact, opting for more whole grains might just get you there faster. ![]() To get rid of belly fat, ditch refined grains like white bread and white rice, and eat more whole grains such as: You dont have to go low-carb to ditch those extra pounds around your waist in a short period of time. Having a hard time pushing yourself to train hard? Try recruiting a friend to join you for your workouts. Find out how to crank up the intensity and burn more calories during your next workout. When you are working out at an intensity level that is challenging for you, you dont need to spend hours working out. ![]() This will result in more calories burned and more overall body fat lost. ![]() Its better to focus on total-body workouts, like those in the Results app, that recruit many muscle groups at the same time. Its nearly impossible to get abs with targeted exercises when there is a layer of fat on top. ![]()
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